In December 2011 I made a new year’s
resolution to quit smoking, I had been smoking for eight years and from
somewhere out of the blue it struck me, why don’t I consider getting rid of
this habit. A whole year is going to be completed in a few days and I felt it would
be good to share my experience with others who might want to quit this year. If
you have been a smoker for a while It’s a great new year’s resolution!
It all started as it always does, I wanted
in the group of the most desired and not a nerd which I felt like I was
becoming so I started smoking and a few other things I would not like to disclose
at least in this post. Began with Marlboro Menthols and quickly switched to
lights and later to Hards. Once the budget cornered me I had to switch to cheaper
brands such as Goldleaf until after a few years that I could afford the original
imported Duty Free Ones again.
I have met and seen so many people who want
their loved ones to quit, buying nicotine gums, patches and electronic
cigarettes but the reality is that the biggest help is the will to quit. I
never used any form of urge suppresser and I can tell you that you just need to
give the smoker a reason to quit or hope that he/she finds one for
themselves.
It might strike you as unusual but I always
considered smoking a pleasure and never a weakness, even though I smoked a lot.
As in all cases around us (at least everyone who is reading this) the smoker
knows the health risks associated with tobacco but still persists to smoke, maybe
because at that young age the idea that we cannot heal ourselves from anything
is too distant. I similarly knew the dangers but I also knew from day one that
I will smoke only till my problems last, once I have the perfect life I will
quit. What happened last December was a reckoning that my problems are never
going to end cause no matter how many of them I overcome new ones keep
surfacing. It’s a never ending cycle and these are with everyone no matter how
fortunate they are in life. So whether it’s the job, the girl, the car, abs, life,
visa stamps there is always somebody who has it better than you. Even though
the thought is simple but yet it’s like Morpheus said the difference between
knowing the path and walking the path.
The first few weeks are tough both
psychological and biological urges kick in especially when you are with friends
or you watch movies where characters are smoking (that’s exactly why tickers
run on responsible content operators about smoking hazards, it makes so much
sense now). It all gets easier as every day passes you just need to stay
steadfast with the aim to refrain from even a single puff. Many websites offer
tips and guides to quitting, there were however two things that worked best for
me. A reward system where you buy yourself something from all the money you
save by not smoking and second a psychological eating cover for the time you spend
smoking e.g whenever you have an urge just go outside or wherever you smoke and
eat something like a candy, gum, peanuts, etc . In my case I always smoked
outside in the balcony, the stairs or while driving and usually with a beverage.
Whenever I felt like smoking after quitting I would have the beverage go out to
the same spot where I smoked and eat something instead to simulate the feeling.
There are things I miss about smoking
because lets face it it’s the best way to kill time, skip awkward meetings,
excellent socializing time when you are with your friends on a smoke break and
a great conversation starter. Even though I feel strong that I will not start
again but the chances of a relapse exist.